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Hatha yoga asana and its benefits

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Hatha yoga asana and its benefits
Hatha yoga is a discipline of yoga that means the union of two different energy through the regulation of forces. It is a practice of yoga to attain a spiritual consciousness by stressing you to become a master of your body. Unfortunately, in west Hatha, yoga is seen as a practice to develop strength, flexibility, and deep relaxation. However, it is an ancient Indian yoga practice that thrives you to attain that strong and robust body and mind to attain your inner peace and joy.
Derived from the Sanskrit word 'Ha' means sun and 'tha' that means moon; Hatha yoga is a science that brings balance between these two opposite force i.e., masculine and feminine energies in your body. Yogi GorakhNath first developed Hatha yoga in the 11th century; however, it is believed that it is way older than it. Hatha yoga entails the practice of yoga asana, pranayama, mudras, bandhas, and some deep cleansing practices like shat kriyas that prepares your body to attain that higher spiritual consciousness. In the late 19th to early 20th century, the physical practice of Hatha yoga became very popular. Here are some of the popular Hatha yoga poses and their benefits:
Vrikshasana (Tree pose): The name of this pose derives due to it resembles with the graceful and steady nature of the tree. Tree pose is a great form of asana in practice that resembles the patient and calm nature of trees. Unlike many other yoga poses in tree pose, you have to keep your eyes open to maintain your balance. A beginner-friendly asana, practice this asana in the morning on an empty stomach.

Benefits: This traditional yoga pose stretches your inner thigh, groin, and your shoulder muscles and strengthens your thigh muscles. It improves your posture, stabilizes your legs, and tones your hips muscles. This yoga pose also improves your concentration and self-confidence.

Tadasana: Also Known As Mountain poses, it is considered as the mother of all yoga asana. You can practice this asana at any time of the day, but make sure that your bowels are empty. One of the basic levels of Hatha yoga pose one can hold this yoga pose for at least 30 seconds.
Benefits: It improves your posture and strengthens your thighs, ankles, and legs. It improves your blood circulation and removes tension from your body.

Adho Mukha savasana (downward dog pose): Downward dog pose is one of the most common yoga poses that resembles a dog. For a beginner, it can be challenging initially, but with practice, it can become your favorite relaxation. It is important to practice this asana on an empty stomach and try to hold this pose for at least 1 to 3 minutes.

Benefits: It is one of the best yoga poses to improve the circulation of both blood and lymphatic system. It lengthens your spine and tones your overall body and calms your mind by increasing your blood circulation.

Setu Bandhasana (Bridge pose): derived from the Sanskrit word Setu means bridge and bandha translated to lock; Setu bandhasana resembles a structure of a bridge that why it is named as bridge pose. If you are beginners, try to hold this pose for at least 30 seconds.

Benefits: It is one of the most rejuvenating backbends that stretches your entire back and a neck muscle, open your chest, and relaxes your whole body. it removes tension from your lower back and relieves you from stress.

Salambhasana (Locust Pose): Derived from a Sanskrit word salabha, that means locust and asana means pose; it is a backbend that stretches and strengthens your entire back. Since this pose is considered as a foundation for other deeper backbends, it is also practiced in preparation of other yoga poses like wheel pose and bow pose. If you are a beginner, then hold this pose for at least 30 to 60 seconds.
Benefits: It stretches your entire back that includes your spine, legs, and upper torso, improves your blood circulation. It also strengthens your abdominal muscles and chest muscles.

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